Apart from the odd hunger pang yesterday, I made it through the day pretty well. There were times when I wanted something just to nibble, and I could tell it was just boredom. I ended up having a carrot at about 9 last night, just for something to keep my mouth busy!
Breakfast:
Uncle Toby's Oat singles x 2 mixed with water
1/2 banana
1/2 150g pottle of yoghurt
Goals:
Get under 85kgs
Get under 80kgs
Get under 75kgs
Get under 70kgs
Fit my work uniform
Walk atleast 3 times a week for an hour
Introduce some running into my walk
Start doing some cycling a couple of times a week
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